Best Tips For Healthy Diet

Healthy diet is the key to happiness. Healthy eating means consuming the right quantities of food from all food groups. To improve your general health it is essential that the diet you are taking should be complete in itself. A balanced diet is a nutritional lifestyle that promotes good health. A healthy diet is a combination of variety of foods like vegetables, milk products, fruits, snacks and nutrition-rich meals. Balanced diet comprises of optimal quantity of carbohydrates, proteins fats, vitamins, and minerals ae per the body requirements.



Helpful Tips for Healthy Diet

1 Vegetables are low in fats and carbohydrates and are full of vitamins , minerals and nutrients essential for the proper function of our cells and organs so use them in good quantity.

2 Pure milk can be substituted with skimmed milk or buttermilk so that except fat, all the other nutrients are supplied.

3 Type of oil should e changed every 3 months so body gets all types of fatty acids.

4 Include raw, fresh fruits and vegetables in your diet that are available in wide range. Choose according to your like.

5 Seasonal vegetables should be consumed . a combination of fresh leafy green roof vegetables should be preferred

6 Combination of variety of grains can be used daily.

7 Mix dried fruits and nuts in various combination and keep them close at hand for a high- energy snack. 8 To make a healthy and interesting combination you can use herbs and spices of your choice.

9 Whole fruits are better than fruit juices.

10 Citrus fruits are the richest source of vitamin C.

11 Check labels and choose low sugar products.

12 Be careful when eating outside.

13 Use nuts for healthy fats they can easily be added to salad or vegetables dish for a wholesome taste sensation.

14 A combination of cereals and pules and vegetables make a perfect adequate meal. This improves the protein efficiency ration of the diet.