Green Leafy Vegetables
Vegetables like spinach, methi, radish leaves are extremely low in fat, calories and high in dietary fibre. They also contain folic acid, magnesium, calcium and potassium. These minerals are beneficial for the optimum functioning of the heart.
Tomatoes
Tomatoes are a good source of vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart diseases. Add tomatoes to your salads and sandwiches or have them cooked.
Apples
Apples contain anti-oxidant and anti inflammantory properties. It also helps in prevention of blood clots. Add sliced apple to your breakfast cereal or have it as a snack.
Almonds
Almonds when eaten in moderation are known to lower cholesterol levels in the body and thus prevent heart diseases. They also contain vitamin E and minerals. Add almonds to your cereals or have 7 – 8 almonds a day to keep your heart healthy.
Garlic- garlic consuming raw garlic every day can help to reduce the production of bad cholesterol increase the production of good cholesterol and also keep blood pressure within normal limits. Have 1 -2 cloves of raw garlic daily to reap the benefits.
Ginger
Ginger is believed to be capable of preventing formation of clots, improving blood circulation. Make ginger a part of your daily cooking. You can add it to tea.
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