Health Benefits Of Soaked Almonds

Almonds are highly nutritional nut which is rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, they are the most packed with nutrients and beneficial components. Almonds are a source of many nutrients which help in the development and health of the human brain. They have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. Also almonds are a fantastic source of many vitamins and minerals,phosphorous is also counted in them, which is considerable impact on the strength and durability of bones and teeth.Here we have put some important health benefits of soaked almonds, that may give benefits to everyone.


1) Almonds keep your heart healthy, reduce bad cholesterol and increase good cholesterol


2) They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.


3) Soaked almonds contain Vitamin B17 which is vital for fighting cancer.


4) Soaked almonds contain Vitamin B17 which is vital for fighting cancer.


5) Soaked almonds contain folic acid which reduces birth defects.


6) Help in lowering and maintaining glucose levels and regulating high blood pressure.


Hope you like the post, but we like to hear from you. So give your valuable comments to us. And if you know more benefits About Almonds share here.

Best Home Remedies For Pink Lips

Loves Pink Lips? Yes Everybody. So today we will discuss home remedies for how to get pink rosy lips naturally just by using some Home Remedies. Lips are very sensitive part of the body and also it doesn’t have any oil glands to moisturize them so it needs a proper care. A number of ways are there to get rid of dark lips.
1) Aloe Vera



Take Aloe Vera Leaf peel off its outer layer to obtain the gel and scoop it into a container for storage. Use it as a lip balm multiple times every day and get naturally pink lips.

2) Turmeric Powder And Milk



Turmeric powder and milk cream will get you pink lips naturally. However, after having applied the mixture, you should make sure to apply some lip balm as a means to moisturize your lips.

3) Orange Peel



Save orange peel when next time you will eat an orange. Rub orange peel on lips for 2-3 minutes and wash it with normal water.
You also can choose another method, let dry and grind orange peels and when you want to apply that mix with milk and make a paste. Apply this paste for 5 minutes and clean it with water.
4) Make a paste of honey, yogurt, and gram flour and apply this on lips and leave it for 30 minutes. When it will be dry, rinse this with water. For best results follow this once daily for one month.
5) Cucumber



Just take one slice and rub this onto your lips and lips will automatically absorb the water and will give the mousiter to your lips.

Best Home Remedies Using Neem

Neem is one of the most powerful herbs for reducing Pitta. Neem is used for inflammation of the skin and cooling fevers. It is detoxifying, anti-parasitic, anti-viral, and anti-bacterial. It is an extremely bitter herb and is indicated in cases of excess pitta and whenever a cooling, reducing therapy is needed. Because neem is such a strong herb, it is rarely taken by itself. Neem oil and neem soap can be used as topical treatments to help calm inflammatory conditions of the skin. It is full of antioxidants that protect skin cells from damage. It is also high in vitamin E and fatty acids, which can help to restore skin elasticity.
• Neem helps in protecting our skin from microorganisms like bacteria, fungus and protozoa. Hence
it acts as a natural anti bacterial, antifungal and antiprotozoal herb.
• This herb helps in quick healing of acne, pimples, eczema and ring worms. It also prevents
clogging of pores and further infections.
• This also helps in preventing skin allergy, rashes and infections.
• This is a boon for diabetic people who are always prone for fungal infection of skin. It helps
to prevent fungal infection.

Tips To Control Hair Fall

Avocado

Avocado can strengthen the hair and repair the damage hair, as they are rich in Vitamin B and Vitamin E. they not only strengthen your hair but also moisturize your hair. All you have to do is, mash an avocado and add egg yolk to it. Apply it on your hair and leave it on for 20 minutes before wash it off.

Carrot

Carrots are great for your hair roots, and they give them the much needed strength. Extract carrot juice with the help of a juicer and keep it in the fridge for 30 minutes. Apply it directly to your hair to prevent hair loss.
Onion

Onions reverse the hair loss and open the hair follicles. The thinning of hair, caused due to fungal and bacterial infection can also be avoided. All you have t do is extract the onion juice and apply it on your hair follicles. Wash it properly after 20 minutes.
Banana

Banana are a rich source of potassium and vitamin A. they are known to be extremely good for hair strengthening and smoothing. A banana and honey hair mask revitalises damaged and weak hair. Mix one mashed banana with one tablespoon honey and apply this mask on your hair roots for 15 to 20 minutes and wash it thoroughly with a mild shampoo.
Coconut milk

Apart from coconut oil, coconut milk is also good for strengthening the hair roots. A coconut milk and honey mask is a good way to regain your hair’s lost strength. Mix coconut and honey together and apply it on damp hair. Massage it into your scalp and leave it on for one hour. Wash it properly with a mild shampoo afterwards to get the best results.

Best Skin Care Tips For Face In Winter

Home remedies can help provide you moisturized skin during winter. In winter, many of us face the dry skin problem. In the winter the moisture in the skin goes down and skin becomes dry. Dry skin can be treated with moisturizers.

1) Take out the gel from Aloe Vera plant and apply it over your face for a period of 30 minutes.

2) Take out one egg, break it and pour it in a small container. You can easily see a yellow color egg yolk in the middle of while liquid. Slowly take out the yolk from the container without leaking it. Now, make a face pack with Egg Yolk, 1 teaspoon of honey and a teaspoon of milk powder. Mix the ingredients well and apply it over your face evenly, leaving eyes and lips. Keep the paste for 20 minutes and wash with simple tap water.

It acts as a wonderful moisturizer. But along with being a moisturizer it protects your skin from getting impurities. Your skin will look soft and vibrant even during winter season.
3) Apply the Juice Of Lemon on your face and neck to make it glow. The winter sun often darkens the facial skin but lemon helps in removing the dark shade.
4) Take a ripe papaya and mix it with mashed banana. Add 2 table spoon of honey to the mixture. Apply this paste all over your face and body. Papayas contain anti-oxidants while bananas are known for their vitamin content and also work as an anti-ageing agent. Honey is a natural moisturizer for the skin. Using this pack will help rejuvenate your skin, making it firmer and younger looking.
5) Rub a slice of Cucumber over the face after rinsing it with lukewarm water. This will help To moisturize the skin.

Amazing Health Drinks To Boost Immunity

Health benefits of green Tea
1) Green Tea contains antioxidants which may help lower the risk of cancer.

2) It increases fat burning and improves physical performing leading to weight loss.

Tea Masala

1) Tea masala (for tea masala you need spices like Black pepper, Cardamom, Cloves, Nutmeg, Cinnamon and Ginger powder) these six main ingredients in the tea masala will keep you warm and healthy.
2) Green Tea
3) Lemon Grass
4) Manuka Honey (optional)
5) Lemon

Procedure

Boil water in a pan, add tea masala, lemon grass and green tea to it, stir well and allow it to boil further until all the ingredients are completely dissolved. Filter out the decoction in a cup and squeeze out half a lemon into it.

The next step in optional depending on your preference. Add honey to into only when the drink becomes lukewarm , only if you prefer it to be mild sweet on your taste buds. Honey should never be added to boiling water.

This drink is a very healthy alternative to regular tea as the organic ingredients have no side effects. Include it, replace it and see the magical difference.

Best Foods for a Healthy Heart

Green Leafy Vegetables



Vegetables like spinach, methi, radish leaves are extremely low in fat, calories and high in dietary fibre. They also contain folic acid, magnesium, calcium and potassium. These minerals are beneficial for the optimum functioning of the heart.

Tomatoes



Tomatoes are a good source of vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart diseases. Add tomatoes to your salads and sandwiches or have them cooked.

Apples



Apples contain anti-oxidant and anti inflammantory properties. It also helps in prevention of blood clots. Add sliced apple to your breakfast cereal or have it as a snack.

Almonds



Almonds when eaten in moderation are known to lower cholesterol levels in the body and thus prevent heart diseases. They also contain vitamin E and minerals. Add almonds to your cereals or have 7 – 8 almonds a day to keep your heart healthy.
Garlic- garlic consuming raw garlic every day can help to reduce the production of bad cholesterol increase the production of good cholesterol and also keep blood pressure within normal limits. Have 1 -2 cloves of raw garlic daily to reap the benefits.

Ginger



Ginger is believed to be capable of preventing formation of clots, improving blood circulation. Make ginger a part of your daily cooking. You can add it to tea.

Importance Of Soybean For Health

Why Soybean Oil Is Good For Health



• Boosts immune system
• Rich in antioxidant properties
• Promotes healthy skin and eyes
• Helps to regulate Cholesterol levels.
• Reduces risk of heart diseases.
• Helps in improving symptoms of Alzheimer’s disease.
• Protects skin cell members from damage and infections.

Homemade Face Masks For All Skin Types

Carrot Face Mask
Ingredients:
1 medium sized carrot
1 tbsp honey

Steam or boil the carrots so that they are easy to mash or puree. Add the honey and mix well together. At this point you can add a few drops of lemon juice to help the consistency. Lemon juice is a great cleaning astringent which helps to clear and close your pores resulting in smoother looking skin.

Rinse your face with warm water and pat dry. Add the face mask mixture to your face when cooler and leave on for 10-15 minutes. Wipe off with a warm wash cloth or rinse with warm water and pat dry.

Cucumber for Wrinkles

Take a cucumber and juice it. Apply the juice directly all over your face and then rinse off. If you do not want to juice your cucumber, cut it in a few pieces and rub over your face liberally.
Neem Tulsi Face Mask:

Mash a few Neem leaves with Tulsi leaves, you can also use Tulsi and Neem powder to make a paste using rose water. Apply this directly on your face concentrating on your acne prone areas.


Recipe to improve the skin texture
Crush two walnuts and mix the powder with two tablespoons of yogurt and one table spoon of pure almond oil. This thick paste is a natural exfoliant. The walnut power removes the dead skin and dirt, while lactic acid in the yogurt refines the texture. The almond oil moisturizes the skin.

Papaya face mask for oily skin

Ingredients:
• Papaya(mashed)
• One tbsp fuller earth
• One tbsp Cucumber juice
Preparation:
Mix all the ingredients and make a paste. Apply this face pack. This face mask will make your skin fairer and also helps in skin tightening.

Must Read Top Health benefits of Papaya

Cow Ghee Health Benefits

Cow Ghee



Cow is a sacred animal in Indian culture and prayed as an incarnation of god in Hindu religion. Hindu pray cow like a mother as she feeds us milk for growth, development and protection. Even Ayurveda counts cow milk as the best milk after mother’s milk. Each and every by products from cow is human friendly and beneficial for protecting our health. Regular use of Cow milk, yogurt, buttermilk, butter, Ghee, cheese including cow’s urine and dung are good for health.Ghee is the nectar and the best form of healthy fat in the Ayurveda medicine. Our body needs fat for optimal functions of many organs and maintain the equilibrium of the body. The brain is made of fat! Eating healthy fat helps proper functions of the brain. In fact, Ghee is used as a medicine in Ayurveda. Ghee is good for our health and is also used in Ayurveda for medicinal purposes.

• It is good for brain eyes and skin

• It is full of essential nutrients and fatty acids

• It is antibacterial , anti- fungal , antiviral, anti ageing and anti oxidant.

• It has cooling effect on body.

• It increases weight energy and strength

• It increases the absorbability of vitamins and minerals thus help to improve overall health.

Best Home Remedies Using Lemon

Lemon


Lemon is a fruit that contains antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.

• The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

• Lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons.

• Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.

• Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.


• Try using lemon to reduce and treat acne for good.


• Drinking lemon juice mixed with water and honey brings a healthy glow to the skin.
• Mixing lemon juice (one lemon) and 1 tbsp. of honey to a warm glass of water can help relieve your menstrual cramps. This mix will have an alkalizing effect on your body that will keep you hydrated. Drink it every morning after you wake up.

• Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, it does not go well with milk), and it will aid in digestion.

Home Remedies Using Cinnamon

Cinnamon (Dalchini)

Cinnamon is Loaded With Antioxidants. Antioxidants protect the body from oxidative damage caused by free radicals.

Honey and cinnamon mixture is highly beneficial for curing pimples and blemish marks Take 3 teaspoons of honey and add a pinch of cinnamon powder to make a paste of this. Apply this on the pimples and leave it overnight. Wash your face the next morning with warm water. Applying the mixture of honey and cinnamon powder over the affected areas. It also helps to fight off the bacterial and fungal infections.

For Pimples Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.

For Toothache Apply a paste of cinnamon powder and honey and on the aching tooth.



Cinnamon For Diabetes
Cinnamon has been found to lower levels of blood sugar, cholesterol and fats in people suffering from diabetes. It contains compounds that make insulin more efficient. Take one gram cinnamon powder everyday. It can also add it to juice or any other food.

How To Cure Acne At Home

Acne Remedies At Home
• Daily moisturizing is an essential part of keeping acne at bay by clearing away excess oils, dirt, and makeup that collect on your skin day and night.

• Mix raw honey with cinnamon to form a paste, then add freshly grated nutmeg. Store the mixture in a closed container and dab on your problem areas as soon as they appear. Leave the mixture on for a few hours for best results.

• Making an egg white mask and applying it to the area of your skin affected by acne will help clear up your skin in no time. Make sure to remove the yolk before making your mask. Whip the eggs whites a few times and brush the liquid onto spotty areas with a Q-tip. Do this before you go to sleep at night and leave the mixture on your face overnight. In the morning, wake up and wash it off. You’ll notice a significant difference in your skin.

• mix a little curd with radish juice and massage with this mixture daily.

• Boil 1 litre of water till it reduces to half, and then mix equal quantities of glycerin and lime juice, mix thoroughly and store it in a bottle. Wash your face with this liquid 2-3 times in a day. It keeps your skin cool in the summer and prevents it from drying in winter.

• squeeze the juice of a whole lime in a bucketful of warm or cold water and then bathe with it.

• apply cucumber juice, let it dry and then wash it off.
• mix 20-22gmshoney with cold water and drink it daily in empty stomach.

• 2 to 3 teaspoons dried basil leaves
• 1 cup boiling water
• Steep basil leaves in water for 10 to 20 minutes. Cool, then apply to face with a white
• cotton ball.

Habbits To Ride On Acne
• Avoid Sugars and Bread
• Many people with great skin swear this is the secret, the rule of thumb is 8 glasses per day.
• ENJOY Fresh fruits, vegetables and nuts Lean protein and beans A small amount of whole grains.

Best Benefits Of Coconut Oil

Topical Uses For Coconut Oil


1) Moisturizes and softens dry skin
2) Reduces bags, puffiness and wrinkles under eyes.
3) Soothes sunburned skin and promotes healing of burns
4) Promotes firm skin tone, preventing age spots, sagging and wrinkles.
5) Makes an excellent massage oil


Green Coconut Water Uses


Coconut water is good for health. A glass of coconut water gives 50 calorie energy but essential elements are included in it. Including sodium, potassium equivalent to our blood, it is most natural herbal drinks.Rice wash water When rice is boiled in water, the collected water is cooled and can be mixed with black pepper, rock salt or little sugar. This prepared drinks is rich in Vitamin B complex specially for growing children.

Uses

1) Used to prevent vomiting
2) Used as a natural cleanse
3) Antiseptic properties provide antibacterial, anti-viral and anti-fungal agents to purify blood
4) Natural, healthy source for hydration, energy and endurance,making it the perfect sports drink.

Coconut Oil Moisturizer

Use as an overnight moisturizer, acne treatment, or for healing
relief from skin irritation .
• Apply virgin organic coconut oil topically before bed by
massaging into skin with a circular motion .

Fruits and Vegetables For Daily Life

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Make sure you are getting daily fresh fruits, vegetables and quality protein every day so that your body can repair quickly.

Fruits and vegetables as sources of vitamins, minerals and antioxidants. Fruits and vegetables play an important role in human nutrition and health, particularly as sources of vitamin C, thiamine, niacin, pyridoxine, folic acid, minerals and dietary fibre. Other vital nutrients supplied by fruits and vegetables include riboflavin, zinc, calcium, potassium and phosphorus. The consumption of fruits and vegetables may be associated with a decreased incidence and mortality of a variety of chronic diseases which includes obesity. Fruit and vegetable intake has been shown to have positive effects in terms of weight management. Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre.

Importance Of Fruit In Daily Life

Fruit is the thing that has been around since from beginning of time and you can very easily understand the appeal of it cause it is absolutely wonderfully refreshing. Fruits contain many vitamins and nutrients that may reduce risk for many illnesses including:
a) Stroke, heart disease and other heart-related illnesses
b) Type 2 diabetes
c) Certain cancers, such as mouth, stomach, and colon-rectum cancer.
d) Kidney stones
e) Bone loss
Fruits are naturally low in calories, fat, sodium, and cholesterol. Fruits play an important role in keeping the body healthy and have many benefits.Healthy foods contain essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful, debilitating and even fatal in some cases. Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more. Fruits is not only a good way but also a great way to get what you need in your diet.

How To Cure Constipation

10 Tips To Cure Constipation
The most important factor in curing constipation is a natural and simple diet.Anyone can cure from constipation naturally by following below simple tips.This should consist of

1) Unrefined food such as Whole grain celerals, honey, green and leafy vegetables, especially spinach, tomatoes, lettuce, onion, cabbage,cauliflower, pumpkin, peas, beets, carrot; fresh fruits, especially pears, grapes, figs, papayas, mangoes, grapefruit, guava and oranges ;
2) Dry fruits such as figs, apricots and dates ;
3) Milk products in the form of butter,ghee and cream.
4) Regular drinking of water is beneficial not only for constipation but also for cleaning the system, diluting the blood and washing out poisons. Normally six to eight glasses of water should betaken daily as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilised by the body.
5) Pears are regarded the next best fruit beneficial in the treatment of constipation. 6) Patients suffering from chronic constipation should better adopt an exclusive diet of this fruit or its juice for few days.
7) One should take atleast 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used. Raisins should be soaked in a tumblerful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. The raisins should be eaten early in the morning. The water in which raisins are soaked should be drunk along with the soaked raisins.
8) Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective remedy for constipation.
9) Drinking water which has been kept overnight in a copper vessel, the first thing in the morning will bring good results.
10) A teaspoon of Triphala powder.taken with warm water or milk at the time going to bed is beneficial.
11) Certain yogic asanas also help to bring relief from constipation as they strengthen the abdominal and pelvic muscles and stimulate the peristalic action of the bowels. These asanas are:bhujansana, shalabhasana, yogamudra, dhanurasana, halasana, paschimotanasana.
Pranayamas such as anuloma-viloma and bhastrika and jalaneti kriys are also helpful.

Home Remedies Using Turmeric

Turmeric

1) This natural ingredient has many benefits for the human bodies and this is the reason why the old people like to use turmeric, so that they can prevent different types of aches in their old ages. So turmeric provides an effective DIY remedy for aches in the body.

2) The active ingredient that turmeric has known as cur cumin actually helps in boosting the immunity of the human body. It helps as the antioxidant that boosts up the immunity system as well as maintains the normal cholesterol level by putting the brakes on the age of the people.

3) Turmeric extracts or bitters when taken twice a day daily for two weeks prior expected menstruation cycle will help reduce the monthly menstrual cramps in ladies.


4) When taken as supplements, turmeric aids in reducing joint pains.


5)Turmeric is actually that one active natural ingredient that has been helping for a long period of time for protecting people from different kind of serious brain problems.


6) Turmeric provides a great relief to aging skin.

7) Turmeric has proved another effective home remedy for diarrhoea. It is a very useful intestinal antiseptic. It is also a gastric stimulant and a tonic. Turmeric rhizome, its juice or dry powder are all very helpful in curing chronic diarrhea. In the form of dry powder, it may be taken in buttermilk
or plain water.


8) Turmeric For Skin



Turmeric has so many amazing benefits for the skin problems as well. There are so many beauty products available in the markets that have turmeric added in them.


9) Haldi powder or paste if mixed with equal amounts of besan and raw milk makes a great exfoliate and makes skin glow. Use this pack before bathing. Apply the pack generously over the face and body and then wait till it dries off. Then bathe without using any soap or body wash. For the face, you should scrub in circular motion.
Turmeric is said to lighten pigmentation and even out skin tone.

10) Heal Cracked Heels

Turmeric is an excellent healing agent.Make a mixture of castor/coconut oil and add a bit of turmeric powder. Apply this on your cracked heels and areas where your skin has become excessively dry. Not only does this heal the cracked heels faster, but it also helps to make the heels softer.

11) Lighten Stretch Marks
Turmeric can help lighten stretch marks. Stretch marks often become a problem for ladies and a mixture of turmeric, besan, and raw milk/rose water/yogurt will help lighten the marks and even out the skin tone. The pack should be applied daily and kept until it dries completely.

12) For oily skin, make a paste by mixing 1 ½ tablespoons of sandalwood powder and a pinch of ground turmeric with 3 tablespoons of orange juice and apply it on your face. Leave it for 10 to 15 minutes and rinse off with lukewarm water.


13) If you have dark circles, you can add a pinch of turmeric to 2 tablespoons of buttermilk and apply it around your eyes for 20 minutes. Rinse off with cool water. This is effective in eliminating wrinkles as well as dark circles.

14) You can apply a mixture of turmeric and aloe vera gel on the burn and experience the wound heal in no time.

15) A mixture of kasturi turmeric with milk can soothe the skin and reduce redness and inflammation.


16) Turmetic For Hair

Turmeric mixed with honey and milk can be extremely beneficial as they reduce the negative effects on your hair.


17) Turmeric Mask
combine some honey, yoghurt or milk with a few tablespoons of turmeric in a bowl. Mix this until it forms a smooth paste and apply on freshly washed skin. Leave this mask on for at least 20 minutes before washing off.

What is An Allergy

An allergy refers to an exaggerated reaction by our immune system in response to exposure to certain foreign substances. It is exaggerated because these foreign substances are usually seen by the body as harmless and no response occurs in nonallergic people. In allergic individuals, the body recognizes the foreign substances and one arm of the immune system generates a response.

Allergy-producing substances are called “allergens”. Examples of allergens include pollens, dust mites, molds, animal proteins, foods, and even medications.

Causes Of An allergies

The immune system is the body’s organized defense mechanism against foreign invaders, particularly infections. Its job is to recognize and react to these foreign substances, which are called antigens. Antigens often lead to an immune response through the production of antibodies, which are protective proteins that are specifically targeted against particular antigens. These antibodies, or immunoglobulins are protective and help destroy a foreign particle by attaching to its surface, thereby making it easier for other immune cells to destroy it. The allergic person however develops a specific type of antibody called immunoglobulin E, or IgE, in response to certain normally harmless foreign substances. Other antigens, such as bacteria, do not lead to production of IgE, and therefore do not cause allergic reactions. IgE is an antibody that all of us have in small amounts. Allergic individuals, however, generally produce IgE in larger quantities.

Best Vitamins For Hair Growth

Natural treatments are the best for hair growth. Chemicals may damage your scalp and skin terribly. They may also cause different allergies. So avoid the extra effort and cut down on the expenses by choosing these great, effective remedies vitamins that are need for better Hair Growth.

• Since hair is made of protein, make sure you're getting plenty of protein in your diet.

• Fats will help you process the vitamins and minerals in your diet that are necessary for healthy hair production, including Vitamins A, D, E, and K.

• Vitamin C deficiencies can cause hair that is weak, lusterless, and prone to breakage.

• Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts.

• Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body.

• Almonds will make your hair grow faster and thicker.


Best Masks For better hair growth

• Fenugreek seeds (Methi )help to increase the volume of the hair. When you planned to use the fenugreek seeds you just need to soak before night in water. The next morning grind it to a fine paste and apply to hair. Just keep it for one hour and wash it with water.

• Just beat the egg white and yellow and apply this mixture to the wet hair as a pack. Leave the hair for 10 minutes and wash it with warm water and a mild shampoo. Do this for twice a week for better result.

• Apply Aloe Vera to your scalp and let it dry for one hour, then shampoo your and see yourself how you hair gets shiny and looks beautiful. Regular use of Aloe Vera helps you control hair fall and helps you increase your hair naturally. Aloe Vera provides essential nutrients and moisture to your scalp.


• The next time you boil some potatoes, let the water cool and apply to hair and leave on for 10 minutes on the hair and proceed to wash your hair as usual.

• Effective home remedy for loss of hair is the application of coconut milk all over the scalp and massaging it into the hair loss. It will nourish the hair and promote hair growth. The coconut milk is prepared by grinding the coconut shavings and squeezing it well. Washing the hair with a paste of cooked black gram dal, (urad dal) and fenugreek ( methi) lengthens the hair.

Health Benefits Of Ginger

When we talk about ginger we care, what lies behind its spicy and lemon flavor. We believe, that it will save us from abdominal colic and fever, cancer and heart disease.
The aromatic ginger is a treasury of B vitamins: 1, 2, 3, 5, 6, folic acid, vitamin C, and calcium, magnesium, iron, manganese, phosphorus, potassium, sodium and zinc. Also, it contains essential oil, ointment.

• Ginger is a simple solution for headaches, injuries, back pain: in such cases make homemade pasta with ginger powder and a few drops of hot water.

• A mixture of dry ginger powder and water can help relieve a toothache as well as swollen gums.


• A mixture made from honey, ghee and dry ginger powder can help cure a common cold and cough.

Ginger May Reduce Muscle Pain and Soreness

• Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period. Take 1 gram of ginger powder per day, for the first 3 days of the menstrual period

• Fresh ginger, can help lower the risk of infections.

• Drinking ginger tea is beneficial in case of asthma.

• Ginger is very beneficial in the prevention of motion sickness.

Best Benefts Of Aloe Vera For Skin

Aloe vera gel or extract is a great skin friendly natural ingredient. It is an amazing skin care natural beauty product and can also be used in treating wounds and burns, minor skin infections, dandruff, and so many others.

Aloe Vera For Sensitive Skin

(i) Mix well aloe vera gel with some cucumber juice and plain curd (plain yogurt) and add in 3 drops of rose water or rose essential oil to it. You can use any other essential oil if rose water or rose essential oil is not available. Stir it thoroughly to form a thick paste.

(ii) Apply the mask onto your face and neck, leaving it there for about 15-20 minutes. When done, wash it off with cold water.

This natural remedy is an effective mild way to get rid dirt, impurities and rashes from sensitive skin.

Aloe Vera For Foot Care

You can make an aloe vera gel foot scrub at home. This natural foot scrub works to make your feet soft and smooth. The sugar and rice powder will exfoliate your skin to get rid of dead skin cells and the aloe vera gel will work to rejuvenate your feet skin with its soothing properties.
i) Take 2 teaspoons each of sugar and coarsely powdered rice powder and a scoop of aloe vera gel. Mix well all the three ingredients to make an instant foot scrub.

(ii) Soak your feet in warm water for 10 minutes, and then rub this homemade scrub on your feet for 5-10 minutes.


Aloe Vera Cucumber Mask

The cooling compounds of both aloe vera and cucumber make
them the perfect anti-inflammatory combination to soothe and
cleanse puffy, oily, or acne-prone skin .

• 2 tbsp. of aloe vera gel, just buy an aloe plant and
skin one stalk
• ½ cucumber, chopped, seeds removed
• Mix together in a blender or food processor and apply
the paste evenly to face, leave on for 30 minutes before
washing off with warm water

Best Home remedies For Cold And Cough

The common cold is the most frequent infectious disease in humans.The average adult gets two to four colds a year, while the average child may get six to eight.They occur more commonly during the winter.These infections have been with humanity since ancient times.Below are the Best Home Remedies that really work for cold and cough.


• Take half a teaspoon of ginger juice with half a teaspoon of honey, three times a day (morning, noon and night). In winter, warm the mixture by mixing a teaspoon of warm water in it.

• Mix half a cup of warm water with one teaspoon of lemon juice and one teaspoon of honey.Take several times a day.

• Smash 3 fresh garlic cloves; add these to 2 quarts (2 liter) of water in a pot. Boil this on a low fire for about one hour. Take it off the fire and let it cool down a bit. Then strain it and keep the liquid in a sealed bottle. Take sips from this throughout the day.

• Mix 2 teaspoons of fresh turmeric powder in a glass of warm milk. Drink it 2 to 3 times a day.

• Boil a pot full of hot water, put it securely on a table and add Vicks VapoRub stir until mixed properly. Drape a towel over your head and lean over the pot. Gently breathe the steam and vapors for 10 – 15 minutes

Best Benefits Of Garlic

Garlic For Health




• Garlic is nature’s very own antibiotic and also has antiviral properties.

• Garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc and many others.Garlic acts as a natural antibiotic. It is able to eliminate harmful bacteria but does not kill off healthy bacteria. Garlic It is an effective anti biotic especially where other antibiotics are proving in effective against infections.

• Many use garlic as a means of eliminating fungal infections.

• Garlic Helps Your Joints

• Garlic helps strengthen your body's defenses against allergies;

• Garlic is an invaluable medicine for asthma, hoarseness, coughs, difficulty of breathing, and most other disorders of the lungs.

• Cut raw garlic and rub the cut edge on the tooth and gums a couple of times a day to stop toothache.

• 10 drops of garlic juice with 2 teaspoon of honey cures asthma.

• As a heart herb,garlic will reduce your blood pressure and cholester

Top Health Benefits Of Eating Boiled Eggs

For most people eggs are extremely healthy and a great source of protein, vitamins and minerals. Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But be aware: It’s not the “healthier” egg white that will make your hair long and beautiful, it’s the yolk.

• Eating one egg daily may prevent macular degeneration, because eggs contain the nutrients lutein and zeaxanthin.

• The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer.

• Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.

• Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

• Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

• Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood.

• Egg has high folate content and can be an ideal source of nourishment for pregnant women. Eggs also contain iron and iodine which are vital for normal growth of the baby. In addition to that the Vitamin D and Calcium present in eggs also ensure better bone health of the mother during pregnancy, preventing any loss in bone density of the mother.

• The high content of Sulphur based amino acids along with a range of essential vitamins and minerals make eggs ideal for promoting healthy skin and hairs.

Best Health Benefits Of Nutmeg

• A little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub.


• A scrub produced from nutmeg powder and orange lentil powder will help you eliminate blackheads, a kind of acne seen as an pores clogged with excess oil and dead skin cells.


• A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads.


• Mix some nutmeg powder with a few honey to make a paste, which you’ll then apply to the acne marks.


• nutmeg and it’s extracts are commonly present in toothpastes as well as mouthwashes, specifically in organic or herbal types.


• It work wonders for clearing up breakouts and even help fade acne marks. massaging a mixture of ground nutmeg, milk, and honey on your face for a couple of minutes before rinsing off with warm water.


• Nutmeg also contains anti-aging properties. Because it promotes circulation and fights free radicals, nutmeg oil helps prevent fine lines and wrinkles.


• Consuming a glass of milk, diluted with some nutmeg powder, at bedtime promotes relaxation and induces good sleep.

Benefits Of Apricot For Skin, Hair And Health

• Its high level antioxidants, vitamins and minerals help in maintaining the skin health and beauty.


• Its high level of vitamin C helps in treating the damaged skin conditions and moisturizes the skin without any side effects


• It helps in reducing the risk of skin ageing by preventing skin from the wrinkles, dullness, dryness and infections.


• It helps in maintaining the health of skin such as softness, clarity, suppleness and elasticity.


• It contains high level of vitamin A and vitamin C which prevents skin from the acne, blemishes, pimples and other skin problems. Both of the vitamins help in making skin flawless, bright, fair and shining.


• Exfoliating skin with apricot cleanses out the skin dead cells and blackheads thus keeps skin smooth and radiant by stimulating the growth of new cells.


• Its high level of the vitamins A and Vitamin E helps in maintaining the hydration of hair and acts as a best hair conditioner.


• Vitamin E found in it provides all the nutrition for healthy hair growth as well as prevents hair loss.


• They are rich source of the dietary fibers, vitamins, minerals, iron, antioxidants and etc nutrients required for the proper health


• Treats Constipation


• Its cooling effect helps body to fight with fever and pain during fever.


• apricot has high magnesium and potassium which are highly essential for brain development and protection.

• The fruit is highly valued as a gentle laxative and is beneficial in the treatment of constipation. Patients suffering from chronic constipation can greatly benefit by the regular use of apricots.

• They are useful in the healing of wounds, in expelling worms and as a general tonic.

• The apricot is an excellent food remedy for anaemia on account of its high content of iron.

• Fresh juice of apricots, mixed with glucose or honey, is a very cooling drink during fevers.

• Fresh juice of apricot leaves is useful for treating skin diseases.

• It tones up the eyes, stomach, liver, heart and nerves by supplying vitamins and minerals.

• It is a warming, bitter-sweet herb which helps in controlling coughing.

Benefits Of Coconut Oil For Skin

Top Coconut Oil Beauty Benefits



Coconut oil can be used to moisturize skin and remove makeup, but that’s just the beginning. Here are all the ways you can incorporate coconut oil into your beauty routine.

Body Oil

Apply a quarter sized amount right after you get out of the shower so it can sink into your warm skin. The light tropical scent that lingers after it’s applied. Add in a few drops of papermint or lavender oil for a massage mix.

Under Eye Cream

The skin under your eyes is thin and delicate, making it prone to fine lines, puffiness, and dark circles. Just rub a pinch in between fingers to warm it up before patting it underneath your eyes.

Body Scrub

Mix a half cup of sea salt or sugar with an equal amount of melted coconut oil, and then use your hands to rub it over and rough patches of skin . the scrub moisturizes while removing dead skin cells.
Add a little salt or sugar for the extra tough skin on your feet and elbows.

Top Health Benefits Of Mustard Oil

Mustard Oil (sarso ka tel)







The mustard oil has a lot to beauty and skincare. Apart from keeping skin glowing it helps promote hair growth and give whiter teeth. Here are few ways how mustard oil can help enhance your beauty.


Acts as natural sunscreen

Being thick in consistency and having high levels of Vitamin E makes this vegetable oil a natural sunscreen. The vitamin E in the oil helps to protect skin from the harsh sun rays and other environmental toxins. In fact, it also helps to prevent wrinkles and arrests premature aging of the skin. However, if you are to replace your sunscreen with mustard oil, make sure that you massage your face well so that there is no excess oil on your face. Else it could lead to collection of dust on your face and do your skin more damage than good.

Skin care

Mustard oil can help you get glowing skin, reduce pigmentation and nip wrinkles and acne in the bud. You can use this oil in combination with other kitchen ingredients or just apply it on your face to reap its benefits.
Lightens tan and dark spots.

Massaging mustard oil on your face regularly can help reduce tan and lighten dark spots and pigmentation. Make face mask by mixing mustard oil with besan or gram flour, one teaspoon of curd and few drops of lemon juice. Mix the ingredients well and apply it on your face and neck. Wash your face after 10 to 15 minutes and try applying the face mask at least thrice a week for best results.

Protects chopped Lips

The thick vegetable oil is known to be a natural moisturiser that can do wonders on your skin and lips. It can heal chopped lips better that packaged balm.


Acts as natural cleanser

Topical application of mustard oil stimulates sweat glands and opens the pores of the skin. This helps in reducing body temperature and removes toxins, unwanted salts and water from the body. Mustard oil disperses into the skin swiftly. When the oil is massaged on the face enzymes activated by body heat transported the oil to the areas that needs attention effectively. This helps the skin to get cleansed naturally within minutes.

Hair care

Improves scalp health
It helps to combat fungal infections in the scalp when massaged regularly. It keeps the scalp clean and wards of dandruff, the most common of all hair problems. It improves scalp health which leads to strong and lustrous hair. You can mix equal quantities of mustard oil with olive and coconut oil and massage your hair from root to tip. Cover your hair with warm towel for 10 minutes after the massage. Wash off your hair with water and mild shampoo after two hours.


Restricts hair loss

By restricting bacterial and fungal infections that could invade your scalp, mustard oil prevents hair loss and ensures hair growth.


Stimulates Hair Loss
This vegetable oil is also high in beta carotene. When massaged regularly on the scalp it converts into vitamin A which helps I hair growth. Apart from this, the oil is also a good source of iron, fatty acids, calcium and magnesium, all that promotes hair growth.

Healthy Diet In Terms Of Diabetes

Tips to Control Sugar level



1)restricts fats and Oil

2) Increase Fibre intake in your meal.

3) choose good source of proteins are dals, sprouts, fish, egg whites, chicken breast

4) mid-meal options are skimmed milk, buttermilk, roasted chana, fruits, handful of nuts

5) restrict foods high in saturated fat such as biscuits, cakes pastries, pies, processed meats, commercial burger, pizza, potato chips, crisps and other savoury snacks.

Top Health Benefits Of Papaya

How Papaya Fruit Is Best For Health



Papaya is the fruit which is extremely rich in Vitamin C has wide range of health benefits making it a great fruit option to include in your diet. Top 6 Health benefits of Papaya

1) Lowers Cholestrol

2) Boosts Immunity

3) Helps in Weight Loss

4) Beautiful Skin

5) Good For Diebetics

6) Great For Eyes

Lowers Cholesterol

Papaya is rich in fibre, Vitamin C and antioxidant which prevent cholesterol build up in your arteries. Too much cholesterol build up can lead to several heart diseases including heart attack and hypertension.

Boost Immunity

Immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for immunity.

Helps in weight Loss

Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.

Beautiful Skin

Being a good source of Vitamin A and Papain this fruit helps in removing dead skin cells along with breaking down the inactive proteins. The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.

Good for Diabetics

Papaya is an excellent food option for diabetics as it has a low sugar content even though it is sweet to taste. Also people who don’t have diabetes can eat papaya to prevent it for happening.

Great for eyes

Papaya is rich in Vitamin A which helps protect your vision from degenerating .Nobody wants to lose their ability to see due to diseases like age-related mascular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.

Home Remedies To Reduce Sun Tan

Home remedies to reduce sun tan

Lemon Juice



Apply it on affected areas and leave for 15 – 20 minutes then rinse off with cold water. Doing this over few weeks helps not only in reducing sun tan, but marks as well. One can mix a few ingredients like cucumber with lemon juice or curd with lemon water- these will have a cooling effect on skin which will further help removing sun tan quickly.

Raw Tomatoes



Cut slices and gently rub on affected areas, this removes tan and clears skin over a few weeks of routine usage.

Curd



Applying curd and other milk products on skin helps soften it and also lighten and tan of pigmentation marks. This is cooling and does not cause irritation on your skin. For better results, one can prepare a mask at home with curd and besan or curd and multani mitti. Apply these paste on affected areas and leave it on for 20 minutes then rinse off with cold water. This pack also helps reduce darkness on neck, elbows, knees and knuckles.

Aloe Vera, Rose Water And Glycerine



A combination of these is extremely good for fresh looking radiant skin, it helps lighten marks and tan making your skin look even tone and radiant. Along with skin lightening, these ingredients also have moisturizing qualities leaving your skin soft and smooth removing over drying of skin caused by sun damage.

Oatmeal, Honey Curd Scrub



These are homemade exfoliators for removing dead and damage skin because of sun tan. Removing dead skin cells and exposing new fresh skin will help reduce sun tan over a period of time which will be lighter and radiant.

What Is The Meaning Of Vitamin

Vitamins are substances essential for growth and for maintaining good health. They are required in very small amounts and are not manufactured in the body. We have to obtain them from our food. The main vitamins are A, D,E, K, B-complex and Vitamin C. nearly all foods contains vitamins. Some foods are rich in specific vitamins like oranges in vitamin C and carrot in Vitamin A.

Best Vitamins For Glowing Skin

Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.

Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging. B vitamins provide nourishment to the skin improving skin elasticity.

Minerals such as zinc support the maintenance and structure of the skin. Vitamin C works well against the effects of sun exposure. Also helps reduce skin damage caused by the Sun, as well as reducing the appearance of wrinkles, making your skin smoother. Food sources include sunflower seeds, almonds, peaches, tomatoes, cabbage and avocados. Vitamin A is involved in skin repair and maintenance, so deficiency results in a dry, flaky complexion.

Best Energy Booster

Energy boosters in summer


Watermelon




Watermelon is the number one food for a summer detox. It is extremely alkaline forming in the body and contains high amount of citrulline. This helps to create arginine which removes ammonia and other toxins from the body. Also watermelon is a good source of potassium which balances the high amounts of sodium which supports kidneys and is great when clensing.

Lemon


Lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons.

Honey


Drink warm lime water with honey every morning as this stimulates the digestive system and helps to keep constipation away.


Green Tea



Drink lots of green tea which is loaded with polyphenols, which function as powerful antioxidant.

Milk




Drink milk in measures quantities but regularly. Milk contains a big package of nurients the especially important for bone health, which makes your body stronger while doing away with impurities.

Cucumber



Cucumber help flush toxins from the body. The high water content in cucumbers gets your urinary system moving.
Boost your immunity naturally by including following foods

Citrus Foods



citrus like oranges, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections.
Turmeric


Turmeric is an anti-inflammatory, anto-oxidant, anti bacterial, detoxifying and amazing for digestive health.

Papaya


Papaya is beneficial for those with digestive problems.


Ginger

Ginge has potent antioxidant, anti-inflammatory and antimicrobial properties. I helps to boost immune function and combat cellular damage.
Garlic- garlic is also an immune system warrior, protective the body from infections and illness.

Pineapple

Pineapple helps in protein digestion which allows your body to utilize immune boosting amino acids effectively.

Protein
Proteins nourish your immune system, repair the body and assist recovery.


Wheat Grass

Wheat grass juice help support liver and immune function by boosting the livers ability to flush out toxins.


Berries
Berries help promote healthy tissues and organs. So by including the above foods in your daily diet you stary getting improvement in your health.