Amazing Health Drinks To Boost Immunity

Health benefits of green Tea
1) Green Tea contains antioxidants which may help lower the risk of cancer.

2) It increases fat burning and improves physical performing leading to weight loss.

Tea Masala

1) Tea masala (for tea masala you need spices like Black pepper, Cardamom, Cloves, Nutmeg, Cinnamon and Ginger powder) these six main ingredients in the tea masala will keep you warm and healthy.
2) Green Tea
3) Lemon Grass
4) Manuka Honey (optional)
5) Lemon

Procedure

Boil water in a pan, add tea masala, lemon grass and green tea to it, stir well and allow it to boil further until all the ingredients are completely dissolved. Filter out the decoction in a cup and squeeze out half a lemon into it.

The next step in optional depending on your preference. Add honey to into only when the drink becomes lukewarm , only if you prefer it to be mild sweet on your taste buds. Honey should never be added to boiling water.

This drink is a very healthy alternative to regular tea as the organic ingredients have no side effects. Include it, replace it and see the magical difference.

Best Foods for a Healthy Heart

Green Leafy Vegetables



Vegetables like spinach, methi, radish leaves are extremely low in fat, calories and high in dietary fibre. They also contain folic acid, magnesium, calcium and potassium. These minerals are beneficial for the optimum functioning of the heart.

Tomatoes



Tomatoes are a good source of vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart diseases. Add tomatoes to your salads and sandwiches or have them cooked.

Apples



Apples contain anti-oxidant and anti inflammantory properties. It also helps in prevention of blood clots. Add sliced apple to your breakfast cereal or have it as a snack.

Almonds



Almonds when eaten in moderation are known to lower cholesterol levels in the body and thus prevent heart diseases. They also contain vitamin E and minerals. Add almonds to your cereals or have 7 – 8 almonds a day to keep your heart healthy.
Garlic- garlic consuming raw garlic every day can help to reduce the production of bad cholesterol increase the production of good cholesterol and also keep blood pressure within normal limits. Have 1 -2 cloves of raw garlic daily to reap the benefits.

Ginger



Ginger is believed to be capable of preventing formation of clots, improving blood circulation. Make ginger a part of your daily cooking. You can add it to tea.

Importance Of Soybean For Health

Why Soybean Oil Is Good For Health



• Boosts immune system
• Rich in antioxidant properties
• Promotes healthy skin and eyes
• Helps to regulate Cholesterol levels.
• Reduces risk of heart diseases.
• Helps in improving symptoms of Alzheimer’s disease.
• Protects skin cell members from damage and infections.

Homemade Face Masks For All Skin Types

Carrot Face Mask
Ingredients:
1 medium sized carrot
1 tbsp honey

Steam or boil the carrots so that they are easy to mash or puree. Add the honey and mix well together. At this point you can add a few drops of lemon juice to help the consistency. Lemon juice is a great cleaning astringent which helps to clear and close your pores resulting in smoother looking skin.

Rinse your face with warm water and pat dry. Add the face mask mixture to your face when cooler and leave on for 10-15 minutes. Wipe off with a warm wash cloth or rinse with warm water and pat dry.

Cucumber for Wrinkles

Take a cucumber and juice it. Apply the juice directly all over your face and then rinse off. If you do not want to juice your cucumber, cut it in a few pieces and rub over your face liberally.
Neem Tulsi Face Mask:

Mash a few Neem leaves with Tulsi leaves, you can also use Tulsi and Neem powder to make a paste using rose water. Apply this directly on your face concentrating on your acne prone areas.


Recipe to improve the skin texture
Crush two walnuts and mix the powder with two tablespoons of yogurt and one table spoon of pure almond oil. This thick paste is a natural exfoliant. The walnut power removes the dead skin and dirt, while lactic acid in the yogurt refines the texture. The almond oil moisturizes the skin.

Papaya face mask for oily skin

Ingredients:
• Papaya(mashed)
• One tbsp fuller earth
• One tbsp Cucumber juice
Preparation:
Mix all the ingredients and make a paste. Apply this face pack. This face mask will make your skin fairer and also helps in skin tightening.

Must Read Top Health benefits of Papaya

Cow Ghee Health Benefits

Cow Ghee



Cow is a sacred animal in Indian culture and prayed as an incarnation of god in Hindu religion. Hindu pray cow like a mother as she feeds us milk for growth, development and protection. Even Ayurveda counts cow milk as the best milk after mother’s milk. Each and every by products from cow is human friendly and beneficial for protecting our health. Regular use of Cow milk, yogurt, buttermilk, butter, Ghee, cheese including cow’s urine and dung are good for health.Ghee is the nectar and the best form of healthy fat in the Ayurveda medicine. Our body needs fat for optimal functions of many organs and maintain the equilibrium of the body. The brain is made of fat! Eating healthy fat helps proper functions of the brain. In fact, Ghee is used as a medicine in Ayurveda. Ghee is good for our health and is also used in Ayurveda for medicinal purposes.

• It is good for brain eyes and skin

• It is full of essential nutrients and fatty acids

• It is antibacterial , anti- fungal , antiviral, anti ageing and anti oxidant.

• It has cooling effect on body.

• It increases weight energy and strength

• It increases the absorbability of vitamins and minerals thus help to improve overall health.

Best Home Remedies Using Lemon

Lemon


Lemon is a fruit that contains antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth.

• The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

• Lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons.

• Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.

• Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.


• Try using lemon to reduce and treat acne for good.


• Drinking lemon juice mixed with water and honey brings a healthy glow to the skin.
• Mixing lemon juice (one lemon) and 1 tbsp. of honey to a warm glass of water can help relieve your menstrual cramps. This mix will have an alkalizing effect on your body that will keep you hydrated. Drink it every morning after you wake up.

• Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, it does not go well with milk), and it will aid in digestion.

Home Remedies Using Cinnamon

Cinnamon (Dalchini)

Cinnamon is Loaded With Antioxidants. Antioxidants protect the body from oxidative damage caused by free radicals.

Honey and cinnamon mixture is highly beneficial for curing pimples and blemish marks Take 3 teaspoons of honey and add a pinch of cinnamon powder to make a paste of this. Apply this on the pimples and leave it overnight. Wash your face the next morning with warm water. Applying the mixture of honey and cinnamon powder over the affected areas. It also helps to fight off the bacterial and fungal infections.

For Pimples Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.

For Toothache Apply a paste of cinnamon powder and honey and on the aching tooth.



Cinnamon For Diabetes
Cinnamon has been found to lower levels of blood sugar, cholesterol and fats in people suffering from diabetes. It contains compounds that make insulin more efficient. Take one gram cinnamon powder everyday. It can also add it to juice or any other food.

How To Cure Acne At Home

Acne Remedies At Home
• Daily moisturizing is an essential part of keeping acne at bay by clearing away excess oils, dirt, and makeup that collect on your skin day and night.

• Mix raw honey with cinnamon to form a paste, then add freshly grated nutmeg. Store the mixture in a closed container and dab on your problem areas as soon as they appear. Leave the mixture on for a few hours for best results.

• Making an egg white mask and applying it to the area of your skin affected by acne will help clear up your skin in no time. Make sure to remove the yolk before making your mask. Whip the eggs whites a few times and brush the liquid onto spotty areas with a Q-tip. Do this before you go to sleep at night and leave the mixture on your face overnight. In the morning, wake up and wash it off. You’ll notice a significant difference in your skin.

• mix a little curd with radish juice and massage with this mixture daily.

• Boil 1 litre of water till it reduces to half, and then mix equal quantities of glycerin and lime juice, mix thoroughly and store it in a bottle. Wash your face with this liquid 2-3 times in a day. It keeps your skin cool in the summer and prevents it from drying in winter.

• squeeze the juice of a whole lime in a bucketful of warm or cold water and then bathe with it.

• apply cucumber juice, let it dry and then wash it off.
• mix 20-22gmshoney with cold water and drink it daily in empty stomach.

• 2 to 3 teaspoons dried basil leaves
• 1 cup boiling water
• Steep basil leaves in water for 10 to 20 minutes. Cool, then apply to face with a white
• cotton ball.

Habbits To Ride On Acne
• Avoid Sugars and Bread
• Many people with great skin swear this is the secret, the rule of thumb is 8 glasses per day.
• ENJOY Fresh fruits, vegetables and nuts Lean protein and beans A small amount of whole grains.