Best Benefits Of Coconut Oil

Topical Uses For Coconut Oil


1) Moisturizes and softens dry skin
2) Reduces bags, puffiness and wrinkles under eyes.
3) Soothes sunburned skin and promotes healing of burns
4) Promotes firm skin tone, preventing age spots, sagging and wrinkles.
5) Makes an excellent massage oil


Green Coconut Water Uses


Coconut water is good for health. A glass of coconut water gives 50 calorie energy but essential elements are included in it. Including sodium, potassium equivalent to our blood, it is most natural herbal drinks.Rice wash water When rice is boiled in water, the collected water is cooled and can be mixed with black pepper, rock salt or little sugar. This prepared drinks is rich in Vitamin B complex specially for growing children.

Uses

1) Used to prevent vomiting
2) Used as a natural cleanse
3) Antiseptic properties provide antibacterial, anti-viral and anti-fungal agents to purify blood
4) Natural, healthy source for hydration, energy and endurance,making it the perfect sports drink.

Coconut Oil Moisturizer

Use as an overnight moisturizer, acne treatment, or for healing
relief from skin irritation .
• Apply virgin organic coconut oil topically before bed by
massaging into skin with a circular motion .

Fruits and Vegetables For Daily Life

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Make sure you are getting daily fresh fruits, vegetables and quality protein every day so that your body can repair quickly.

Fruits and vegetables as sources of vitamins, minerals and antioxidants. Fruits and vegetables play an important role in human nutrition and health, particularly as sources of vitamin C, thiamine, niacin, pyridoxine, folic acid, minerals and dietary fibre. Other vital nutrients supplied by fruits and vegetables include riboflavin, zinc, calcium, potassium and phosphorus. The consumption of fruits and vegetables may be associated with a decreased incidence and mortality of a variety of chronic diseases which includes obesity. Fruit and vegetable intake has been shown to have positive effects in terms of weight management. Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre.

Importance Of Fruit In Daily Life

Fruit is the thing that has been around since from beginning of time and you can very easily understand the appeal of it cause it is absolutely wonderfully refreshing. Fruits contain many vitamins and nutrients that may reduce risk for many illnesses including:
a) Stroke, heart disease and other heart-related illnesses
b) Type 2 diabetes
c) Certain cancers, such as mouth, stomach, and colon-rectum cancer.
d) Kidney stones
e) Bone loss
Fruits are naturally low in calories, fat, sodium, and cholesterol. Fruits play an important role in keeping the body healthy and have many benefits.Healthy foods contain essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful, debilitating and even fatal in some cases. Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more. Fruits is not only a good way but also a great way to get what you need in your diet.

How To Cure Constipation

10 Tips To Cure Constipation
The most important factor in curing constipation is a natural and simple diet.Anyone can cure from constipation naturally by following below simple tips.This should consist of

1) Unrefined food such as Whole grain celerals, honey, green and leafy vegetables, especially spinach, tomatoes, lettuce, onion, cabbage,cauliflower, pumpkin, peas, beets, carrot; fresh fruits, especially pears, grapes, figs, papayas, mangoes, grapefruit, guava and oranges ;
2) Dry fruits such as figs, apricots and dates ;
3) Milk products in the form of butter,ghee and cream.
4) Regular drinking of water is beneficial not only for constipation but also for cleaning the system, diluting the blood and washing out poisons. Normally six to eight glasses of water should betaken daily as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilised by the body.
5) Pears are regarded the next best fruit beneficial in the treatment of constipation. 6) Patients suffering from chronic constipation should better adopt an exclusive diet of this fruit or its juice for few days.
7) One should take atleast 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used. Raisins should be soaked in a tumblerful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. The raisins should be eaten early in the morning. The water in which raisins are soaked should be drunk along with the soaked raisins.
8) Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective remedy for constipation.
9) Drinking water which has been kept overnight in a copper vessel, the first thing in the morning will bring good results.
10) A teaspoon of Triphala powder.taken with warm water or milk at the time going to bed is beneficial.
11) Certain yogic asanas also help to bring relief from constipation as they strengthen the abdominal and pelvic muscles and stimulate the peristalic action of the bowels. These asanas are:bhujansana, shalabhasana, yogamudra, dhanurasana, halasana, paschimotanasana.
Pranayamas such as anuloma-viloma and bhastrika and jalaneti kriys are also helpful.

Home Remedies Using Turmeric

Turmeric

1) This natural ingredient has many benefits for the human bodies and this is the reason why the old people like to use turmeric, so that they can prevent different types of aches in their old ages. So turmeric provides an effective DIY remedy for aches in the body.

2) The active ingredient that turmeric has known as cur cumin actually helps in boosting the immunity of the human body. It helps as the antioxidant that boosts up the immunity system as well as maintains the normal cholesterol level by putting the brakes on the age of the people.

3) Turmeric extracts or bitters when taken twice a day daily for two weeks prior expected menstruation cycle will help reduce the monthly menstrual cramps in ladies.


4) When taken as supplements, turmeric aids in reducing joint pains.


5)Turmeric is actually that one active natural ingredient that has been helping for a long period of time for protecting people from different kind of serious brain problems.


6) Turmeric provides a great relief to aging skin.

7) Turmeric has proved another effective home remedy for diarrhoea. It is a very useful intestinal antiseptic. It is also a gastric stimulant and a tonic. Turmeric rhizome, its juice or dry powder are all very helpful in curing chronic diarrhea. In the form of dry powder, it may be taken in buttermilk
or plain water.


8) Turmeric For Skin



Turmeric has so many amazing benefits for the skin problems as well. There are so many beauty products available in the markets that have turmeric added in them.


9) Haldi powder or paste if mixed with equal amounts of besan and raw milk makes a great exfoliate and makes skin glow. Use this pack before bathing. Apply the pack generously over the face and body and then wait till it dries off. Then bathe without using any soap or body wash. For the face, you should scrub in circular motion.
Turmeric is said to lighten pigmentation and even out skin tone.

10) Heal Cracked Heels

Turmeric is an excellent healing agent.Make a mixture of castor/coconut oil and add a bit of turmeric powder. Apply this on your cracked heels and areas where your skin has become excessively dry. Not only does this heal the cracked heels faster, but it also helps to make the heels softer.

11) Lighten Stretch Marks
Turmeric can help lighten stretch marks. Stretch marks often become a problem for ladies and a mixture of turmeric, besan, and raw milk/rose water/yogurt will help lighten the marks and even out the skin tone. The pack should be applied daily and kept until it dries completely.

12) For oily skin, make a paste by mixing 1 ½ tablespoons of sandalwood powder and a pinch of ground turmeric with 3 tablespoons of orange juice and apply it on your face. Leave it for 10 to 15 minutes and rinse off with lukewarm water.


13) If you have dark circles, you can add a pinch of turmeric to 2 tablespoons of buttermilk and apply it around your eyes for 20 minutes. Rinse off with cool water. This is effective in eliminating wrinkles as well as dark circles.

14) You can apply a mixture of turmeric and aloe vera gel on the burn and experience the wound heal in no time.

15) A mixture of kasturi turmeric with milk can soothe the skin and reduce redness and inflammation.


16) Turmetic For Hair

Turmeric mixed with honey and milk can be extremely beneficial as they reduce the negative effects on your hair.


17) Turmeric Mask
combine some honey, yoghurt or milk with a few tablespoons of turmeric in a bowl. Mix this until it forms a smooth paste and apply on freshly washed skin. Leave this mask on for at least 20 minutes before washing off.

What is An Allergy

An allergy refers to an exaggerated reaction by our immune system in response to exposure to certain foreign substances. It is exaggerated because these foreign substances are usually seen by the body as harmless and no response occurs in nonallergic people. In allergic individuals, the body recognizes the foreign substances and one arm of the immune system generates a response.

Allergy-producing substances are called “allergens”. Examples of allergens include pollens, dust mites, molds, animal proteins, foods, and even medications.

Causes Of An allergies

The immune system is the body’s organized defense mechanism against foreign invaders, particularly infections. Its job is to recognize and react to these foreign substances, which are called antigens. Antigens often lead to an immune response through the production of antibodies, which are protective proteins that are specifically targeted against particular antigens. These antibodies, or immunoglobulins are protective and help destroy a foreign particle by attaching to its surface, thereby making it easier for other immune cells to destroy it. The allergic person however develops a specific type of antibody called immunoglobulin E, or IgE, in response to certain normally harmless foreign substances. Other antigens, such as bacteria, do not lead to production of IgE, and therefore do not cause allergic reactions. IgE is an antibody that all of us have in small amounts. Allergic individuals, however, generally produce IgE in larger quantities.

Best Vitamins For Hair Growth

Natural treatments are the best for hair growth. Chemicals may damage your scalp and skin terribly. They may also cause different allergies. So avoid the extra effort and cut down on the expenses by choosing these great, effective remedies vitamins that are need for better Hair Growth.

• Since hair is made of protein, make sure you're getting plenty of protein in your diet.

• Fats will help you process the vitamins and minerals in your diet that are necessary for healthy hair production, including Vitamins A, D, E, and K.

• Vitamin C deficiencies can cause hair that is weak, lusterless, and prone to breakage.

• Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts.

• Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body.

• Almonds will make your hair grow faster and thicker.


Best Masks For better hair growth

• Fenugreek seeds (Methi )help to increase the volume of the hair. When you planned to use the fenugreek seeds you just need to soak before night in water. The next morning grind it to a fine paste and apply to hair. Just keep it for one hour and wash it with water.

• Just beat the egg white and yellow and apply this mixture to the wet hair as a pack. Leave the hair for 10 minutes and wash it with warm water and a mild shampoo. Do this for twice a week for better result.

• Apply Aloe Vera to your scalp and let it dry for one hour, then shampoo your and see yourself how you hair gets shiny and looks beautiful. Regular use of Aloe Vera helps you control hair fall and helps you increase your hair naturally. Aloe Vera provides essential nutrients and moisture to your scalp.


• The next time you boil some potatoes, let the water cool and apply to hair and leave on for 10 minutes on the hair and proceed to wash your hair as usual.

• Effective home remedy for loss of hair is the application of coconut milk all over the scalp and massaging it into the hair loss. It will nourish the hair and promote hair growth. The coconut milk is prepared by grinding the coconut shavings and squeezing it well. Washing the hair with a paste of cooked black gram dal, (urad dal) and fenugreek ( methi) lengthens the hair.

Health Benefits Of Ginger

When we talk about ginger we care, what lies behind its spicy and lemon flavor. We believe, that it will save us from abdominal colic and fever, cancer and heart disease.
The aromatic ginger is a treasury of B vitamins: 1, 2, 3, 5, 6, folic acid, vitamin C, and calcium, magnesium, iron, manganese, phosphorus, potassium, sodium and zinc. Also, it contains essential oil, ointment.

• Ginger is a simple solution for headaches, injuries, back pain: in such cases make homemade pasta with ginger powder and a few drops of hot water.

• A mixture of dry ginger powder and water can help relieve a toothache as well as swollen gums.


• A mixture made from honey, ghee and dry ginger powder can help cure a common cold and cough.

Ginger May Reduce Muscle Pain and Soreness

• Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period. Take 1 gram of ginger powder per day, for the first 3 days of the menstrual period

• Fresh ginger, can help lower the risk of infections.

• Drinking ginger tea is beneficial in case of asthma.

• Ginger is very beneficial in the prevention of motion sickness.

Best Benefts Of Aloe Vera For Skin

Aloe vera gel or extract is a great skin friendly natural ingredient. It is an amazing skin care natural beauty product and can also be used in treating wounds and burns, minor skin infections, dandruff, and so many others.

Aloe Vera For Sensitive Skin

(i) Mix well aloe vera gel with some cucumber juice and plain curd (plain yogurt) and add in 3 drops of rose water or rose essential oil to it. You can use any other essential oil if rose water or rose essential oil is not available. Stir it thoroughly to form a thick paste.

(ii) Apply the mask onto your face and neck, leaving it there for about 15-20 minutes. When done, wash it off with cold water.

This natural remedy is an effective mild way to get rid dirt, impurities and rashes from sensitive skin.

Aloe Vera For Foot Care

You can make an aloe vera gel foot scrub at home. This natural foot scrub works to make your feet soft and smooth. The sugar and rice powder will exfoliate your skin to get rid of dead skin cells and the aloe vera gel will work to rejuvenate your feet skin with its soothing properties.
i) Take 2 teaspoons each of sugar and coarsely powdered rice powder and a scoop of aloe vera gel. Mix well all the three ingredients to make an instant foot scrub.

(ii) Soak your feet in warm water for 10 minutes, and then rub this homemade scrub on your feet for 5-10 minutes.


Aloe Vera Cucumber Mask

The cooling compounds of both aloe vera and cucumber make
them the perfect anti-inflammatory combination to soothe and
cleanse puffy, oily, or acne-prone skin .

• 2 tbsp. of aloe vera gel, just buy an aloe plant and
skin one stalk
• ½ cucumber, chopped, seeds removed
• Mix together in a blender or food processor and apply
the paste evenly to face, leave on for 30 minutes before
washing off with warm water

Best Home remedies For Cold And Cough

The common cold is the most frequent infectious disease in humans.The average adult gets two to four colds a year, while the average child may get six to eight.They occur more commonly during the winter.These infections have been with humanity since ancient times.Below are the Best Home Remedies that really work for cold and cough.


• Take half a teaspoon of ginger juice with half a teaspoon of honey, three times a day (morning, noon and night). In winter, warm the mixture by mixing a teaspoon of warm water in it.

• Mix half a cup of warm water with one teaspoon of lemon juice and one teaspoon of honey.Take several times a day.

• Smash 3 fresh garlic cloves; add these to 2 quarts (2 liter) of water in a pot. Boil this on a low fire for about one hour. Take it off the fire and let it cool down a bit. Then strain it and keep the liquid in a sealed bottle. Take sips from this throughout the day.

• Mix 2 teaspoons of fresh turmeric powder in a glass of warm milk. Drink it 2 to 3 times a day.

• Boil a pot full of hot water, put it securely on a table and add Vicks VapoRub stir until mixed properly. Drape a towel over your head and lean over the pot. Gently breathe the steam and vapors for 10 – 15 minutes