Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Make sure you are getting daily fresh fruits, vegetables and quality protein every day so that your body can repair quickly.
Fruits and vegetables as sources of vitamins, minerals and antioxidants. Fruits and vegetables play an important role in human nutrition and health, particularly as sources of vitamin C, thiamine, niacin, pyridoxine, folic acid, minerals and dietary fibre. Other vital nutrients supplied by fruits and vegetables include riboflavin, zinc, calcium, potassium and phosphorus. The consumption of fruits and vegetables may be associated with a decreased incidence and mortality of a variety of chronic diseases which includes obesity. Fruit and vegetable intake has been shown to have positive effects in terms of weight management. Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre.
Importance Of Fruit In Daily Life
Fruit is the thing that has been around since from beginning of time and you can very easily understand the appeal of it cause it is absolutely wonderfully refreshing. Fruits contain many vitamins and nutrients that may reduce risk for many illnesses including:
a) Stroke, heart disease and other heart-related illnesses
b) Type 2 diabetes
c) Certain cancers, such as mouth, stomach, and colon-rectum cancer.
d) Kidney stones
e) Bone loss
Fruits are naturally low in calories, fat, sodium, and cholesterol. Fruits play an important role in keeping the body healthy and have many benefits.Healthy foods contain essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful, debilitating and even fatal in some cases. Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more. Fruits is not only a good way but also a great way to get what you need in your diet.
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