How To Cure Constipation

10 Tips To Cure Constipation
The most important factor in curing constipation is a natural and simple diet.Anyone can cure from constipation naturally by following below simple tips.This should consist of

1) Unrefined food such as Whole grain celerals, honey, green and leafy vegetables, especially spinach, tomatoes, lettuce, onion, cabbage,cauliflower, pumpkin, peas, beets, carrot; fresh fruits, especially pears, grapes, figs, papayas, mangoes, grapefruit, guava and oranges ;
2) Dry fruits such as figs, apricots and dates ;
3) Milk products in the form of butter,ghee and cream.
4) Regular drinking of water is beneficial not only for constipation but also for cleaning the system, diluting the blood and washing out poisons. Normally six to eight glasses of water should betaken daily as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilised by the body.
5) Pears are regarded the next best fruit beneficial in the treatment of constipation. 6) Patients suffering from chronic constipation should better adopt an exclusive diet of this fruit or its juice for few days.
7) One should take atleast 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used. Raisins should be soaked in a tumblerful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. The raisins should be eaten early in the morning. The water in which raisins are soaked should be drunk along with the soaked raisins.
8) Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective remedy for constipation.
9) Drinking water which has been kept overnight in a copper vessel, the first thing in the morning will bring good results.
10) A teaspoon of Triphala powder.taken with warm water or milk at the time going to bed is beneficial.
11) Certain yogic asanas also help to bring relief from constipation as they strengthen the abdominal and pelvic muscles and stimulate the peristalic action of the bowels. These asanas are:bhujansana, shalabhasana, yogamudra, dhanurasana, halasana, paschimotanasana.
Pranayamas such as anuloma-viloma and bhastrika and jalaneti kriys are also helpful.