Best Vitamins For Hair Growth

Natural treatments are the best for hair growth. Chemicals may damage your scalp and skin terribly. They may also cause different allergies. So avoid the extra effort and cut down on the expenses by choosing these great, effective remedies vitamins that are need for better Hair Growth.

• Since hair is made of protein, make sure you're getting plenty of protein in your diet.

• Fats will help you process the vitamins and minerals in your diet that are necessary for healthy hair production, including Vitamins A, D, E, and K.

• Vitamin C deficiencies can cause hair that is weak, lusterless, and prone to breakage.

• Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts.

• Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body.

• Almonds will make your hair grow faster and thicker.


Best Masks For better hair growth

• Fenugreek seeds (Methi )help to increase the volume of the hair. When you planned to use the fenugreek seeds you just need to soak before night in water. The next morning grind it to a fine paste and apply to hair. Just keep it for one hour and wash it with water.

• Just beat the egg white and yellow and apply this mixture to the wet hair as a pack. Leave the hair for 10 minutes and wash it with warm water and a mild shampoo. Do this for twice a week for better result.

• Apply Aloe Vera to your scalp and let it dry for one hour, then shampoo your and see yourself how you hair gets shiny and looks beautiful. Regular use of Aloe Vera helps you control hair fall and helps you increase your hair naturally. Aloe Vera provides essential nutrients and moisture to your scalp.


• The next time you boil some potatoes, let the water cool and apply to hair and leave on for 10 minutes on the hair and proceed to wash your hair as usual.

• Effective home remedy for loss of hair is the application of coconut milk all over the scalp and massaging it into the hair loss. It will nourish the hair and promote hair growth. The coconut milk is prepared by grinding the coconut shavings and squeezing it well. Washing the hair with a paste of cooked black gram dal, (urad dal) and fenugreek ( methi) lengthens the hair.