Top Health Benefits Of Papaya

How Papaya Fruit Is Best For Health



Papaya is the fruit which is extremely rich in Vitamin C has wide range of health benefits making it a great fruit option to include in your diet. Top 6 Health benefits of Papaya

1) Lowers Cholestrol

2) Boosts Immunity

3) Helps in Weight Loss

4) Beautiful Skin

5) Good For Diebetics

6) Great For Eyes

Lowers Cholesterol

Papaya is rich in fibre, Vitamin C and antioxidant which prevent cholesterol build up in your arteries. Too much cholesterol build up can lead to several heart diseases including heart attack and hypertension.

Boost Immunity

Immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for immunity.

Helps in weight Loss

Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.

Beautiful Skin

Being a good source of Vitamin A and Papain this fruit helps in removing dead skin cells along with breaking down the inactive proteins. The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.

Good for Diabetics

Papaya is an excellent food option for diabetics as it has a low sugar content even though it is sweet to taste. Also people who don’t have diabetes can eat papaya to prevent it for happening.

Great for eyes

Papaya is rich in Vitamin A which helps protect your vision from degenerating .Nobody wants to lose their ability to see due to diseases like age-related mascular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.