Sesame or til is Amazingly Healthful Food. The seeds are also valuable sources of dietary protein that are essential for growth, especially for children. In addition sesame seeds contain anti oxidants that help starve off harmful free radicals from the human body. Seeds are very good sources of B complex vitamins and increadibly rich source of many essential minerals such as calcium, Iron, manganese , Zinc, Magnesium, Selenium and Copper. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis. Just handful of sesame seeds a day provide enough recommended level of phenolic antioxidants, minerals, vitamins and protein, sesame seeds have a delicate nutty flavor and it is said to be warming in nature and therefore used for preparing sweets in winter season. Sweets that are made up of sesame that are not only good source of Iron but also strengthen the body to prevent infections. Regular consumption of sesame seeds wards off several diseases and general physical weakness.
Best Benefits Of Seasame oil
Avoids and heals sunburns
Frequently application of sesame oil on face helps preventing the ultraviolent rays of the sun from damaging the skin. It also helps to prevent skin cancer. Sesame oil can also treat sunburns and is a natural barrier protecting your skin from smoke and pollutants in the air.
Good for baby’s skin
Rashes on the babys skin could be prevent and it can also prevent the dryness of the skin.
Treatment for Cracked Heels
Rub sesame seed oil into your heels every night before going to bed, then put on cotton socks that you do not mind getting stained. Within a couple of days you should notice softer feet.
Banishes Skin Blemishes
Sesame seed oil has inflammatory, antibacterial and antifungal properties which are helpful in clearing up existing pimples and preventing the development of blackheads.
Improves circulation – as compared to pther oils, sesame oil is much thicker . this property allows it to seep down into your pores when you massage it over skin and is beneficial in two main ways. First, the oil’s nutrients start to work from the inside out as well as on the surface of the skin. Secondly, sesame oil can improve your circulation.
Contains Skin Nutrients
Sesame oil contains fatty acids which are effective moisturisers that keep skin soft. It also contains Vitamin A and C which are effective at reducing fine lines and wrinkles.
Reduces the appearance of Scars
The Vitamin E content makes it a good treatment for cuts and wounds.
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