Tuesday, June 21, 2016

Best Health Benefits Of Nutmeg






• A little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub.


• A scrub produced from nutmeg powder and orange lentil powder will help you eliminate blackheads, a kind of acne seen as an pores clogged with excess oil and dead skin cells.


• A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads.


• Mix some nutmeg powder with a few honey to make a paste, which you’ll then apply to the acne marks.


• nutmeg and it’s extracts are commonly present in toothpastes as well as mouthwashes, specifically in organic or herbal types.


• It work wonders for clearing up breakouts and even help fade acne marks. massaging a mixture of ground nutmeg, milk, and honey on your face for a couple of minutes before rinsing off with warm water.


• Nutmeg also contains anti-aging properties. Because it promotes circulation and fights free radicals, nutmeg oil helps prevent fine lines and wrinkles.


• Consuming a glass of milk, diluted with some nutmeg powder, at bedtime promotes relaxation and induces good sleep.


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