1)restricts fats and Oil
2) Increase Fibre intake in your meal.
3) choose good source of proteins are dals, sprouts, fish, egg whites, chicken breast
4) mid-meal options are skimmed milk, buttermilk, roasted chana, fruits, handful of nuts
5) restrict foods high in saturated fat such as biscuits, cakes pastries, pies, processed meats, commercial burger, pizza, potato chips, crisps and other savoury snacks.
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