For most people eggs are extremely healthy and a great source of protein, vitamins and minerals. Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But be aware: It’s not the “healthier” egg white that will make your hair long and beautiful, it’s the yolk.
• Eating one egg daily may prevent macular degeneration, because eggs contain the nutrients lutein and zeaxanthin.
• The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer.
• Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
• Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
• Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
• Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood.
• Egg has high folate content and can be an ideal source of nourishment for pregnant women. Eggs also contain iron and iodine which are vital for normal growth of the baby. In addition to that the Vitamin D and Calcium present in eggs also ensure better bone health of the mother during pregnancy, preventing any loss in bone density of the mother.
• The high content of Sulphur based amino acids along with a range of essential vitamins and minerals make eggs ideal for promoting healthy skin and hairs.
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