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Showing posts with label Best Sources Of Vitamins. Show all posts
Showing posts with label Best Sources Of Vitamins. Show all posts
Vitamins are substances essential for growth and for maintaining good health. They are required in very small amounts and are not manufactured in the body. We have to obtain them from our food. The main vitamins are A, D,E, K, B-complex and Vitamin C. nearly all foods contains vitamins. Some foods are rich in specific vitamins like oranges in vitamin C and carrot in Vitamin A.
