Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils, Sunflower seeds and green leafy vegetables such as spinach and broccoli also contain vitamin E. Vitamin E is an essential fat-soluble vitamin found in eggs. vitamin E, help prevent damage to your cells from compounds called free radicals, and may potentially lower your risk for cancer and heart disease. Free radicals are produced when your body comes into contact with the ultraviolet rays from the sun, air pollution and cigarette smoke, as well as when your body turns the food you eat into energy.
