Vitamin C contains antioxidants, which help fight off free radicals in the body, warding off inflammation, infections, and viruses. Furthermore, by helping to build proteins in various types of cellular constructions, vitamin C also protects against heart attacks and strokes. It also helps protect cell membranes from toxic wastes and destruction from an overactive immune system. It acts as an antioxidant and is especially effective when taken with vitamin E. Vitamin C is used for allergies and as an anti-viral medicine. • It may also help in with high cholesterol, cataracts, diabetes, allergies and asthma, and periodontal disease. As an antioxidant, it protects blood vessels and the lenses in your eyes, and helps keep body tissues strong.
Sources Of vitamin C
Papaya , Strawberries, Guava, Tomatoes are the best sources of Vitamin C. Citrus fruits like oranges, grapefruit, and their juices, as well as red and green pepper and kiwi fruit contain a huge content of Vitamin C.
Lemon Water
Drink plenty of pure water ; adding some lemon to your drinking water will help too vitamin C. Vitamin C helps content in the lemon will help to Cure Skin Problems
Orange Juice
Drink your orange juice. It is chock full of Vitamin C which keeps colds from every being a problem in the first place. Meeting the maximum daily requirement for Vitamin C will help to avoid colds and flu in the future.
Vitamin C Deficiency
• Easy bruising
• Swollen gums
• Bleeding gums
• Slow wound healing
• Gingivitis (inflammation of the gums)
• Dry and splitting hair
• Dry red spots on the skin
• Rough, dry, scaly skin
• Nosebleeds
• Weakened immune system
• Digestive disorders like leaky gut and autoimmune disease
• Possible weight gain because of slowed metabolism
• Swollen and painful joints
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