Vitamin A is a vitamin and Antioxidant that’s associated with healthy eyes and has the same immunity-boosting properties as vitamin C. It Also Promotes healthy bone growth, vision, reproduction, cell division and specialization and helps regulate the immune system. Sources include whole milk, liver, eggs, some fortified breakfast cereals, carrots, sweet potatoes, spinach and most darkly colored fruit and vegetables.
Benefits Of Vitamin A
• strengthens our immune system
• maintains healthy eyes and skin
• supports growth
• controls cell “specialisation” (differentiation)
• helps reproduction
Sources Of Vitamin A
vitamin A is especially abundant in vegetables and fruit coloured yellow, red or green (carrots, spinach, watercress, cabbage, mangoes, apricots.Carrots are the highest vegetable source of vitamin A. It prevents freeradical damage,and helps develop and maintain skin cells.
Vitamin A Deficiency
Vitamin A deficiency can also lead to the body’s growing inability to fight against infections. That will eventually result in many other illnesses and diseases. Reduced vision in the night or dim light; which means that they will not be able to distinguish outlines of images in reduced illumination. Rough, dry skin is a common sign of vitamin A deficiency.>br>
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