1) Vegetables are the correct source of iron which makes your body resistant in doing the daily activities. Eating enough vegetables each day is important compared to fish, egg or chicken which helps you maintain your ideal health.
2) Green leafy vegetables are the best source of folic acid which is of great significance for pregnant women.
3) Most nutritious vegetables can not only help you to stay young, healthy and trim, they can also give you spectacular protection against cancer and heart disease. The consumption of vegetables takes care of your digestive, excretory, and skeletal system, as well as blood pressure levels.
4) Including vegetables in your diet is probably the easiest way to stay healthy, trim and nourished.
5) Dark green vegetables have lots vitamins and minerals are essential for the proper functioning of your body. Deficiencies of these vitamins and minerals can lead to serious deficiencies of your bones, teeth and vital organs.
6) The correct combination of vegetables in your meals, you will gain ample amount of amino acids that are required to live healthy. Eat plenty of beans and spinach, along with whole grain rice for a balanced meal.
7) Vegetables naturally have high levels of water. The more you consume vegetables, the more the water intake that flushes out waste products and toxins from your body.
8) The more variety and colors of vegetables you include in your diet, the more extensive the benefits to your health will be. Also, include seasonal vegetables in your diet.
9) Seasonal vegetables also have higher nutrient value if eaten during proper time of the year. They keep you protected from many seasonal health disorders.
10 ) Vegetables are undoubtedly the powerhouses of nutrition, since they are packed with the vitamins and minerals that your hair needs most.
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