Best Benefits Of Garlic

Garlic For Health




• Garlic is nature’s very own antibiotic and also has antiviral properties.

• Garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc and many others.Garlic acts as a natural antibiotic. It is able to eliminate harmful bacteria but does not kill off healthy bacteria. Garlic It is an effective anti biotic especially where other antibiotics are proving in effective against infections.

• Many use garlic as a means of eliminating fungal infections.

• Garlic Helps Your Joints

• Garlic helps strengthen your body's defenses against allergies;

• Garlic is an invaluable medicine for asthma, hoarseness, coughs, difficulty of breathing, and most other disorders of the lungs.

• Cut raw garlic and rub the cut edge on the tooth and gums a couple of times a day to stop toothache.

• 10 drops of garlic juice with 2 teaspoon of honey cures asthma.

• As a heart herb,garlic will reduce your blood pressure and cholester

Top Health Benefits Of Eating Boiled Eggs

For most people eggs are extremely healthy and a great source of protein, vitamins and minerals. Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But be aware: It’s not the “healthier” egg white that will make your hair long and beautiful, it’s the yolk.

• Eating one egg daily may prevent macular degeneration, because eggs contain the nutrients lutein and zeaxanthin.

• The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer.

• Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.

• Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

• Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

• Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood.

• Egg has high folate content and can be an ideal source of nourishment for pregnant women. Eggs also contain iron and iodine which are vital for normal growth of the baby. In addition to that the Vitamin D and Calcium present in eggs also ensure better bone health of the mother during pregnancy, preventing any loss in bone density of the mother.

• The high content of Sulphur based amino acids along with a range of essential vitamins and minerals make eggs ideal for promoting healthy skin and hairs.

Best Health Benefits Of Nutmeg

• A little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub.


• A scrub produced from nutmeg powder and orange lentil powder will help you eliminate blackheads, a kind of acne seen as an pores clogged with excess oil and dead skin cells.


• A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads.


• Mix some nutmeg powder with a few honey to make a paste, which you’ll then apply to the acne marks.


• nutmeg and it’s extracts are commonly present in toothpastes as well as mouthwashes, specifically in organic or herbal types.


• It work wonders for clearing up breakouts and even help fade acne marks. massaging a mixture of ground nutmeg, milk, and honey on your face for a couple of minutes before rinsing off with warm water.


• Nutmeg also contains anti-aging properties. Because it promotes circulation and fights free radicals, nutmeg oil helps prevent fine lines and wrinkles.


• Consuming a glass of milk, diluted with some nutmeg powder, at bedtime promotes relaxation and induces good sleep.

Benefits Of Apricot For Skin, Hair And Health

• Its high level antioxidants, vitamins and minerals help in maintaining the skin health and beauty.


• Its high level of vitamin C helps in treating the damaged skin conditions and moisturizes the skin without any side effects


• It helps in reducing the risk of skin ageing by preventing skin from the wrinkles, dullness, dryness and infections.


• It helps in maintaining the health of skin such as softness, clarity, suppleness and elasticity.


• It contains high level of vitamin A and vitamin C which prevents skin from the acne, blemishes, pimples and other skin problems. Both of the vitamins help in making skin flawless, bright, fair and shining.


• Exfoliating skin with apricot cleanses out the skin dead cells and blackheads thus keeps skin smooth and radiant by stimulating the growth of new cells.


• Its high level of the vitamins A and Vitamin E helps in maintaining the hydration of hair and acts as a best hair conditioner.


• Vitamin E found in it provides all the nutrition for healthy hair growth as well as prevents hair loss.


• They are rich source of the dietary fibers, vitamins, minerals, iron, antioxidants and etc nutrients required for the proper health


• Treats Constipation


• Its cooling effect helps body to fight with fever and pain during fever.


• apricot has high magnesium and potassium which are highly essential for brain development and protection.

• The fruit is highly valued as a gentle laxative and is beneficial in the treatment of constipation. Patients suffering from chronic constipation can greatly benefit by the regular use of apricots.

• They are useful in the healing of wounds, in expelling worms and as a general tonic.

• The apricot is an excellent food remedy for anaemia on account of its high content of iron.

• Fresh juice of apricots, mixed with glucose or honey, is a very cooling drink during fevers.

• Fresh juice of apricot leaves is useful for treating skin diseases.

• It tones up the eyes, stomach, liver, heart and nerves by supplying vitamins and minerals.

• It is a warming, bitter-sweet herb which helps in controlling coughing.

Benefits Of Coconut Oil For Skin

Top Coconut Oil Beauty Benefits



Coconut oil can be used to moisturize skin and remove makeup, but that’s just the beginning. Here are all the ways you can incorporate coconut oil into your beauty routine.

Body Oil

Apply a quarter sized amount right after you get out of the shower so it can sink into your warm skin. The light tropical scent that lingers after it’s applied. Add in a few drops of papermint or lavender oil for a massage mix.

Under Eye Cream

The skin under your eyes is thin and delicate, making it prone to fine lines, puffiness, and dark circles. Just rub a pinch in between fingers to warm it up before patting it underneath your eyes.

Body Scrub

Mix a half cup of sea salt or sugar with an equal amount of melted coconut oil, and then use your hands to rub it over and rough patches of skin . the scrub moisturizes while removing dead skin cells.
Add a little salt or sugar for the extra tough skin on your feet and elbows.

Top Health Benefits Of Mustard Oil

Mustard Oil (sarso ka tel)







The mustard oil has a lot to beauty and skincare. Apart from keeping skin glowing it helps promote hair growth and give whiter teeth. Here are few ways how mustard oil can help enhance your beauty.


Acts as natural sunscreen

Being thick in consistency and having high levels of Vitamin E makes this vegetable oil a natural sunscreen. The vitamin E in the oil helps to protect skin from the harsh sun rays and other environmental toxins. In fact, it also helps to prevent wrinkles and arrests premature aging of the skin. However, if you are to replace your sunscreen with mustard oil, make sure that you massage your face well so that there is no excess oil on your face. Else it could lead to collection of dust on your face and do your skin more damage than good.

Skin care

Mustard oil can help you get glowing skin, reduce pigmentation and nip wrinkles and acne in the bud. You can use this oil in combination with other kitchen ingredients or just apply it on your face to reap its benefits.
Lightens tan and dark spots.

Massaging mustard oil on your face regularly can help reduce tan and lighten dark spots and pigmentation. Make face mask by mixing mustard oil with besan or gram flour, one teaspoon of curd and few drops of lemon juice. Mix the ingredients well and apply it on your face and neck. Wash your face after 10 to 15 minutes and try applying the face mask at least thrice a week for best results.

Protects chopped Lips

The thick vegetable oil is known to be a natural moisturiser that can do wonders on your skin and lips. It can heal chopped lips better that packaged balm.


Acts as natural cleanser

Topical application of mustard oil stimulates sweat glands and opens the pores of the skin. This helps in reducing body temperature and removes toxins, unwanted salts and water from the body. Mustard oil disperses into the skin swiftly. When the oil is massaged on the face enzymes activated by body heat transported the oil to the areas that needs attention effectively. This helps the skin to get cleansed naturally within minutes.

Hair care

Improves scalp health
It helps to combat fungal infections in the scalp when massaged regularly. It keeps the scalp clean and wards of dandruff, the most common of all hair problems. It improves scalp health which leads to strong and lustrous hair. You can mix equal quantities of mustard oil with olive and coconut oil and massage your hair from root to tip. Cover your hair with warm towel for 10 minutes after the massage. Wash off your hair with water and mild shampoo after two hours.


Restricts hair loss

By restricting bacterial and fungal infections that could invade your scalp, mustard oil prevents hair loss and ensures hair growth.


Stimulates Hair Loss
This vegetable oil is also high in beta carotene. When massaged regularly on the scalp it converts into vitamin A which helps I hair growth. Apart from this, the oil is also a good source of iron, fatty acids, calcium and magnesium, all that promotes hair growth.

Healthy Diet In Terms Of Diabetes

Tips to Control Sugar level



1)restricts fats and Oil

2) Increase Fibre intake in your meal.

3) choose good source of proteins are dals, sprouts, fish, egg whites, chicken breast

4) mid-meal options are skimmed milk, buttermilk, roasted chana, fruits, handful of nuts

5) restrict foods high in saturated fat such as biscuits, cakes pastries, pies, processed meats, commercial burger, pizza, potato chips, crisps and other savoury snacks.

Top Health Benefits Of Papaya

How Papaya Fruit Is Best For Health



Papaya is the fruit which is extremely rich in Vitamin C has wide range of health benefits making it a great fruit option to include in your diet. Top 6 Health benefits of Papaya

1) Lowers Cholestrol

2) Boosts Immunity

3) Helps in Weight Loss

4) Beautiful Skin

5) Good For Diebetics

6) Great For Eyes

Lowers Cholesterol

Papaya is rich in fibre, Vitamin C and antioxidant which prevent cholesterol build up in your arteries. Too much cholesterol build up can lead to several heart diseases including heart attack and hypertension.

Boost Immunity

Immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for immunity.

Helps in weight Loss

Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.

Beautiful Skin

Being a good source of Vitamin A and Papain this fruit helps in removing dead skin cells along with breaking down the inactive proteins. The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.

Good for Diabetics

Papaya is an excellent food option for diabetics as it has a low sugar content even though it is sweet to taste. Also people who don’t have diabetes can eat papaya to prevent it for happening.

Great for eyes

Papaya is rich in Vitamin A which helps protect your vision from degenerating .Nobody wants to lose their ability to see due to diseases like age-related mascular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.

Home Remedies To Reduce Sun Tan

Home remedies to reduce sun tan

Lemon Juice



Apply it on affected areas and leave for 15 – 20 minutes then rinse off with cold water. Doing this over few weeks helps not only in reducing sun tan, but marks as well. One can mix a few ingredients like cucumber with lemon juice or curd with lemon water- these will have a cooling effect on skin which will further help removing sun tan quickly.

Raw Tomatoes



Cut slices and gently rub on affected areas, this removes tan and clears skin over a few weeks of routine usage.

Curd



Applying curd and other milk products on skin helps soften it and also lighten and tan of pigmentation marks. This is cooling and does not cause irritation on your skin. For better results, one can prepare a mask at home with curd and besan or curd and multani mitti. Apply these paste on affected areas and leave it on for 20 minutes then rinse off with cold water. This pack also helps reduce darkness on neck, elbows, knees and knuckles.

Aloe Vera, Rose Water And Glycerine



A combination of these is extremely good for fresh looking radiant skin, it helps lighten marks and tan making your skin look even tone and radiant. Along with skin lightening, these ingredients also have moisturizing qualities leaving your skin soft and smooth removing over drying of skin caused by sun damage.

Oatmeal, Honey Curd Scrub



These are homemade exfoliators for removing dead and damage skin because of sun tan. Removing dead skin cells and exposing new fresh skin will help reduce sun tan over a period of time which will be lighter and radiant.

What Is The Meaning Of Vitamin

Vitamins are substances essential for growth and for maintaining good health. They are required in very small amounts and are not manufactured in the body. We have to obtain them from our food. The main vitamins are A, D,E, K, B-complex and Vitamin C. nearly all foods contains vitamins. Some foods are rich in specific vitamins like oranges in vitamin C and carrot in Vitamin A.

Best Vitamins For Glowing Skin

Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.

Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging. B vitamins provide nourishment to the skin improving skin elasticity.

Minerals such as zinc support the maintenance and structure of the skin. Vitamin C works well against the effects of sun exposure. Also helps reduce skin damage caused by the Sun, as well as reducing the appearance of wrinkles, making your skin smoother. Food sources include sunflower seeds, almonds, peaches, tomatoes, cabbage and avocados. Vitamin A is involved in skin repair and maintenance, so deficiency results in a dry, flaky complexion.

Best Energy Booster

Energy boosters in summer


Watermelon




Watermelon is the number one food for a summer detox. It is extremely alkaline forming in the body and contains high amount of citrulline. This helps to create arginine which removes ammonia and other toxins from the body. Also watermelon is a good source of potassium which balances the high amounts of sodium which supports kidneys and is great when clensing.

Lemon


Lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons.

Honey


Drink warm lime water with honey every morning as this stimulates the digestive system and helps to keep constipation away.


Green Tea



Drink lots of green tea which is loaded with polyphenols, which function as powerful antioxidant.

Milk




Drink milk in measures quantities but regularly. Milk contains a big package of nurients the especially important for bone health, which makes your body stronger while doing away with impurities.

Cucumber



Cucumber help flush toxins from the body. The high water content in cucumbers gets your urinary system moving.
Boost your immunity naturally by including following foods

Citrus Foods



citrus like oranges, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections.
Turmeric


Turmeric is an anti-inflammatory, anto-oxidant, anti bacterial, detoxifying and amazing for digestive health.

Papaya


Papaya is beneficial for those with digestive problems.


Ginger

Ginge has potent antioxidant, anti-inflammatory and antimicrobial properties. I helps to boost immune function and combat cellular damage.
Garlic- garlic is also an immune system warrior, protective the body from infections and illness.

Pineapple

Pineapple helps in protein digestion which allows your body to utilize immune boosting amino acids effectively.

Protein
Proteins nourish your immune system, repair the body and assist recovery.


Wheat Grass

Wheat grass juice help support liver and immune function by boosting the livers ability to flush out toxins.


Berries
Berries help promote healthy tissues and organs. So by including the above foods in your daily diet you stary getting improvement in your health.

Natural Ways To Reduce Stretch Marks

Home Remedies For Stretch Marks



Potatoes



Rubbing potato slices on the area which has stretch marks for a few minutes cover the area with starch. Once the starch is dried and washed with water .


Aloe Vera





Aloe Vera is the foremost solution for almost all skin related problems. Its healing properties cure skin problems, like stretch marks. All you need to do is rub aloe vera gel on the affected area every day for about fifteen minutes and washing off with warm water.
Mixing aloe vera gel with Vitamin E and Vitamin A oils and then rubbing that on the affected area is also fruitful.

Castor Oil


A little castor oil needs to be gently massaged on the affected area, in circular motion for about 10 minutes and then wrapping the area with a thin cloth. Apply some heat on the wrapped area for about half an hour for best result.

Hydrate

Drink a lot of water and keep skin hydrated. A well - hydrated skin is known to be free of all marks. Drink at least 10 glass of water every day, your body gets regular detox which in turn gets rid of the stretch marks.

You can naturally get rid of those embarrassing lines showing on the bulky areas of the body.

Best Home Remedies For Anti Aging And Wrinkles

Here are some Anti-Aging Home Remedies that will prevent wrinkles and keep you beyond the catch of Aging. To prevent aging facial massage is an effective home remedy.

• One should start massage from the neck upwards and end at the forehead. Massage increases blood circulation, which is very necessary for anti aging.

• Include more fruits and vegetables in your diet. Fruits and vegetables helpful in preventing aging are apples, pears, tomatoes, carrots, cabbage, spinach, oranges, grapes.

• Turmeric powder when combined with sugar cane juice gives you a paste that is quite effective in controlling wrinkles and prevents the skin from aging.

• Vitamin E is also Home Remedy for Anti-Aging. Apply Vitamin E oil to the discolored area. Do this daily for best results.

• Use milk to improve your skin texture because of lactic acid, which is helpful for generating new skin cells. Milk can remove dead skin cells and gives skin a new glow. Simply apply a little milk on your face after washing face.
• To remove marks and pigments rub raw potato on area having marks or pigments.

• Take pineapple and cut off the core of it and rub this core on your face . Leave your face to dry for 10 – 15 minute. It will remove the first signs of wrinkles in an effective manner.

• Graze raw coconut and squeeze milk out of it. Apply this milk on your face and this will give your skin a glowing effect.

• Apply a few drops of lemon juice on your face can help remove blemishes.

Top Benefits Of Sesame Seeds

Sesame Seeds





Sesame or til is Amazingly Healthful Food. The seeds are also valuable sources of dietary protein that are essential for growth, especially for children. In addition sesame seeds contain anti oxidants that help starve off harmful free radicals from the human body. Seeds are very good sources of B complex vitamins and increadibly rich source of many essential minerals such as calcium, Iron, manganese , Zinc, Magnesium, Selenium and Copper. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis. Just handful of sesame seeds a day provide enough recommended level of phenolic antioxidants, minerals, vitamins and protein, sesame seeds have a delicate nutty flavor and it is said to be warming in nature and therefore used for preparing sweets in winter season. Sweets that are made up of sesame that are not only good source of Iron but also strengthen the body to prevent infections. Regular consumption of sesame seeds wards off several diseases and general physical weakness.

Best Benefits Of Seasame oil
Avoids and heals sunburns

Frequently application of sesame oil on face helps preventing the ultraviolent rays of the sun from damaging the skin. It also helps to prevent skin cancer. Sesame oil can also treat sunburns and is a natural barrier protecting your skin from smoke and pollutants in the air.

Good for baby’s skin
Rashes on the babys skin could be prevent and it can also prevent the dryness of the skin.

Treatment for Cracked Heels
Rub sesame seed oil into your heels every night before going to bed, then put on cotton socks that you do not mind getting stained. Within a couple of days you should notice softer feet.

Banishes Skin Blemishes
Sesame seed oil has inflammatory, antibacterial and antifungal properties which are helpful in clearing up existing pimples and preventing the development of blackheads.
Improves circulation – as compared to pther oils, sesame oil is much thicker . this property allows it to seep down into your pores when you massage it over skin and is beneficial in two main ways. First, the oil’s nutrients start to work from the inside out as well as on the surface of the skin. Secondly, sesame oil can improve your circulation.

Contains Skin Nutrients
Sesame oil contains fatty acids which are effective moisturisers that keep skin soft. It also contains Vitamin A and C which are effective at reducing fine lines and wrinkles.

Reduces the appearance of Scars
The Vitamin E content makes it a good treatment for cuts and wounds.